Adidas Porsche Design He

Today ,Gorbachev is still active in the field of social life ,care about the world situation Adidas Porsche Design .He organized the international political and Economic Research Foundation ( the Gorbachev Foundation ) ,and at the same time .
&quot (" move; sauna day outdoor exercise to use the no sweat exercise instead of running the sauna day is hot and humid, people slightly activities will be sweating, then the sport seems to have become a &quot " torture; however, for some love sport and have long-term exercise habits of people, it will become to impede their motion factors.
But the "Chicago Tribune" reported on July 20th, not all outdoor sports are suitable for hot and humid weather in, running is one of them. The United States Army institute sports physiologist Samuel. Section then point out, run is a sports body aerobic exercise, jogging will consume a large amount of physical and heat.
In wet weather race, body muscle must and skin for blood and water, this is because the skin needs to have more blood to help it Adidas Porsche Design Bounce S to avoid heat radiation, high temperature, increased heat, shock and other sports risk.
This means supply to muscle blood and water less, make muscle is not effective exercise, Adidas Porsche Design Bounce S2 at the same time, when your body as movement becomes hotter, muscle enzymes generate faster, faster muscle glycogen combustion, fuel mm sugar, almost depleted.
The United States of DallasThe University of Texas Southwestern Medical Center at a survey also points out, the sauna day running effect. A good runner 10 �� weather, no more than 2.5 hours to finish, but temperatures of more than 25 �� speed will slow down 2.
5%. This is because of the cool environment on physical stress smaller, energy consumption will be reduced. And summer, dust in the air can be inhaled particles than in other seasons, people in movement due to shortness of breath, inhaled into the body of the pollutants will change much, on lung is very not good.
On this, department s is suggested, in the high temperature, humid weather, it is best not to outdoors for a long time has the oxygen movement. At this point, you can use some no sweat exercise instead of running mode of motion, will make the exercise effect is more obvious.
The United States "news weekly" wrote, no sweat exercise can prevent or reduce the risk of chronic disease, on human health benefits. Following to recommend several. Look up balance go. Will a sachet of meters or a book at the top of his head forward, to maintain balance, can use hand to hold.
Feel this vertical axis feeling, and this practice time.Study on the spine remodeling, improve the shape it has good effect. The limbs exercise. Lie down, arms and legs slightly apart, the palm of the hand to the ceiling, with eyes closed, three deep breaths, be absorbed in at each breath after completely empty body.
Then from the toes to the head, a little tightening and relaxing the muscles, carefully feel http://www.adidasporschedesigns2s3.com every part. For the shoulders and head muscle movement, with rotation instead of tightening. This is a development of the flexibility of body effective practice, have very strong relaxed, but also alleviate the tense mood.
Do housework. American Harvard University and Stanford University experts told the housework and healthy relationship made special study list of chores, the energy consumption. Sweep the floor 15 minutes uses about 60 calories; hand wash clothes 1 hour consumes about 190 calories; ironing clothes for 45 minutes about 180 calories of heat; wipe the window with 30 minutes of consumption of about 150 calories in 30 minutes; vacuum cleaner uses about 120 calories.