The treadmill is one kind

The treadmill is one kind of simulation running ,walking exercise fitness Adidas Jeremy Scott Teddy Bear equipment running and still belong to the systemic aerobic exercise .According to the kinematics of experts to statistics ,on land every runs 1000 meters ,the legs have hit the ground 600-700 times.
Not only the foot ,leg and hip muscles can be affected by vibration ,but also very easy to pull a muscle or ligament injury but if ,when running to leap upward and old people is not suitable for through intense way of running fitness .
Now the treadmill in the design of more and more scientific ,can pass on the conveyor belt buffer device ,reduce the knee and back impact . In addition ,scientific setting of the exercise intensity treadmill can correct the outdoor the runner sport casual questions, by maintaining a motion rhythm and strength fitness ,to help in the shortest period of time within the maximum aerobic training effect.
Obviously improve heart and lung function . And because treadmills are reference human physiological mechanism design ,so the movement but also through the use of machines to correct the previous error running posture .
Initial use in initial use electric treadmill before ,please stand next to know how to control it -- such as starting ,stopping and speed regulation ,and so you are familiar with Before you can use.
Then stand to the treadmill on both sides of the plastic anti-skid plate ,use both hands to grasp handrail ,the machine to 1.6~3.2 km / h in the low speed ,stand straight ,looking forward, with one foot in the run on &quot &quot ;please ;a few, try to relax ;then the station to a running belt with play sports together.
In sensory adaptation ,slowly turning speed increased to 3~5 km / h .Maintain this speed for 10 minutes ,and then slowly let the machine stop. The initial use of not running at high speed ,to guard against falling .
Warm-up regardless of how fast you walk ,it is best to stretching . Warm muscle easier stretch ,so go on for 5~10 minutes to warm up . Then stop according to the following method of stretching - 5 times ,each leg every time 10 seconds or more time ,after exercise again.
1 downward-pointing knees bent ,the body slowly bends forward ,back and shoulders relaxed ,both try to touch my toes. Hold for 10~15 seconds ,then relax. Repeat 3 times. 2 hamstring stretch sit in a clean seat cushion ,one leg straight.
The other leg inward ,*** it close to the straight leg medial .Try to use the hand to touch the toes to keep 10~15 In seconds ,then relax. One leg of each repeat 3 times. 3 calf and Achilles tendon stretching hands holding the wall or tree stand ,foot on the back .
Keep the hind legs and heels ,to a wall or tree Adidas Jeremy Scott Panda Bear inclined direction .Hold for 10~15 seconds ,then relax. One leg of each repeat 3 times 4 four head .Muscle stretch in your left hand wall or table balance, then the right back extension, grasp the right ankle slowly to pulling the hips ,until you feel the anterior thigh muscle strain.
The very next day after training open suddenly asked quietly I :&quot ;sister ,diary of what to write? &quot ;I was with Mei is not familiar with, she previously never actively spoke to me ,this to my help, estimation is Chen guide drove really have no idea .
But from the real situation that fills with the anticipation look ,she must think from here I can take to the canon of Scripture. I know Chen Daorang open a diary ,so I tell Mei :&quot ;you put you most want to say out, even if you want to say is l i ,I training time at present floating are delicious R ,are never mind ,put these ideas down ,is one of the best looking diary.
&quot ;Mei listened to half-believe in ,then look adorable .I really want to have a look later to open diary written by Chen what ,but as the end of the interview out of Chen State ,I would forget .
Before leaving Chenzhou, caught up with the team and the Chenzhou training base staff party . It is said that the new cycle of Olympic Games are &quot ;MIC king &quot ;known as Chen guide for adept repertoire ,from love to fight will win replaced must succeed ,that is the new song the premiere ,the girls very much.
The music sounded ,sitting below to Mei began to clap hands rhythmically ,just sing a section ,director Chen is somewhat inebriated. Feng Kun ,Liu Yanan ,Zhou Suhong from the base worker hand to a bunch of flowers to the singer ,they thrust the flowers open ,so she came to Director Chen Mei flowers .
Feel shy ,a kick away ,blushed ,see Chen lead the singing at the same time ,Mei Beck, some old players tried to take open onto the stage HH was laughing at Mei .2006: breakthrough bottleneck Jeremy Scott Adidas all sports Edit telephoned Zhangzhou.
Beijing Olympic Games countdown two anniversary, the magazine will roll out a group is expected to win Olympic gold star ,then our photographer Xiong Yu, also in Zhangzhou ,the editor would like to take this opportunity to take photos ready.
Who was two years later to become the Chinese women team star ? I said no ,then ask the director Chen .Suddenly I heard my question ,Chen guide also hesitated ,but his answer was affirmative :Wang Yimei.
This past year ,Chen Zhonghe has been at Wang Yimei and Chu Jinling of hesitation. Wang Yimei 2005 spring training practices well ,but play performed poorly at the second half of 2005, the basic game is Chu Jinling in the play ,but she did not give Chen Zhonghe a surprise since 2006 spring training ,Wang Yimei is showing a good momentum, and Chu Jinling has not come.
Chen Dao answered ,he is determined to focus on training Wang Yimei . Heard Chen Daoxuan &quot ;08 star &quot ;,Mei used to surprise ,she shrank neck spit tongue ,let me into her room.
This is a typical little girl A bed half are plush toys ,free ride at the bedside of two towels the pattern is particularly cartoon ,table two the entertainment http://www.jeremyscottnew.com/ magazine ,the cover that I cannot name male star to Mei said is her idol ,which makes me feel strongly that I and this was born 1988 girl do have a generation gap .